Posted by Yeremi Akpan

Are you sensitive about the way your chest looks? For many men with chest fat, the thought of going for a swim in a public pool or working out in the gym with their shirts off is enough to make them break out in nervous sweat. If you fall in that category, do not despair. Male breast reduction is not only possible, it is within your reach.

What are some of they things you can do to reduce male breast? This question is especially important considering the misconceptions surrounding male breast reduction. One of such misconceptions is that losing weight = male breast reduction. Nothing is further from the truth than that. Sadly, losing weight may even make your man boobs all the more obvious, if your efforts are not combined with appropriate workouts that optimized for male breast reduction.

A step-by-step guide to help you lose your lower chest fat

1. Pay constant attention to your diet, if you are serious about male breast reduction. Do not take high-calorie loaded meals and then try to burn off with exercise. That is a vicious circle.

2. Include as much vegetables as possible in your diet, either cooked or raw. Having fresh fruits, low-fat protein, fat-free dairy and foods high in complex carbohydrates as part of your diet is also advised.

3. If don’t workout on a regular basis, it is time to start a good workout regimen. If you already workout regularly, try to include cardiovascular exercises in your routine. Running, swimming are examples of good cardiovascular exercises. Try to sustain your sessions for one hour or more to increase your chances of reducing chest fat.

3. To tone up your chest and lose your lower chest fat, perform full or assisted push-ups. Only resort to assisted push-ups if you find it hard to complete more than 8-12 full push-ups.

4. To tone your chest muscles and reduce chest fat, you need to do weight training. Ideally, use a bench, a barbell and plate weights. It is advisable to have a spotter around when carrying heavy weights.

5. Finally, I will recommend a workout that has proven wonderful for me. The dumbbell fly has the reputation of being one of the best workouts for reducing male breast. Lie down flat on a workbench placing your feet flat on the floor . With a dumbbell in each hand, lift your hands up in a near clap and then lower your elbows until they are slightly below the level of the bench. Feel your chest expand and stretch.  10 -13 Repeats.